My concerns

“I really want to help others, and my worry is that mental health issues are becoming more and more complicated. I want to secure that the field of mental health does not develope in too «social pornography» in social media. “That we don’t overexposure it, and that mental health is not commercialized as a commodity. …

_Anxiety

«First of all, understand this; others don’t look down on you, if they understand that you’re nervous. Do you think you’d lookdown on someone because you see their nervousness? To gain control of the anxiety, you should record the worst episodes, the «triggers» themselves,and create a hedging strategy. Eventually, it gets easier to push the …