Som medisin er ikke musikk uten bivirkninger – mange blir
avhengig og i verste fall døv. – Noen sjanser i livet bør man ta.

Tidlig ble jeg klar over at musikk er livsnødvendig,
noe jeg må ha. Musikken trøster og gjør meg rolig,
den gir avslapping når du er sliten. Mangler du energi, kan du lytte
til musikk med opp_tempo.
I mørke timer kan musikk løfte, være
nok kraft, til å holde
deg i livet.


Musikk er svært individuelt, musikk er personlig, og mange opplever musikk
som en helbredende kraft.

Musikk stimulerer sinnet så positivt, at i visse tilfeller kan musikk kurere depresjon.
Dette kasuset heter Keith Moon – den beryktede, hyperaktive trommeslageren i The Who.

Han med det mildt sagt svingende humøret. Det kunne gå en tid mellom hver gang
Moon følte seg nedfor, men var han først nede for telling, var det så alvorlig at han
låste seg inne i et rom for å være alene. Der kurerte han seg selv ved å spille
plater med The Beach Boys til humøret kom tilbake.

Hjerteskærende tap av mennesker som tar selvmord, utløser ofte en sorgen som draes
deg helt ned i kjelleren.Heldigvis kan musikk virke både terapeutisk og healende, det har
hjulpet meg flere ganger fra å gå fullstendig i svart. Når følelsene nærmet seg en «kortslutting»,
har musikk kommet meg til unnsetning.

Familien vår har mistet to brødre til selvmord, siden 1991.
Sommmeren 2011 ga Gunnar oss beskjed om at han ikke ble, kontaktbar, 
på noen uker. Han
var musiker med bred instrumentell begavelse,
og skulle være i studiet sitt for å spille inn ny musikk. Vi tenkte ikke mye
på det de første ukene, men i slutten av august fant politiet han død i
leilighet på Møllenberg. Selvmordet var nøye planlagt.

Knut Dagfinn, var en kreativ butikkeier, spesielt innen mannlig mote.
Våre brødre var lidenskapelig opptatt av musikk, og begge påvirket både
rettning og sjangerer
, selve oppdagelsen og forståelse av musikk.

I 1991 da min bror valgte å dra, var reaksjonen fra samfunnet strengt,
mot mennesker som valgte å begå selvmord. Da jeg var tilbake i Fredrikstad,
for begravelsen, var det bare de i nær familie og nære venner som klarte å
møte meg i situasjonen. Jeg opplevde at folk unngikk meg, og lot som de ikke så
meg, når jeg var i Fredrikstad. Dengang var samfunnet langt unna den åpenhet som
vi ser begynner å etablere seg nå. Heldigvis, og helt nødvendig.

«Det har vært ansett som kriminelt og ulovlig, og ta sitt eget liv.

Vår lidenskapelige fellesnevner i oppveksten, nemlig musikken, ble et viktig
«plaster» for å lindre sjelen.
Det tok 5 år, og få ferdig min sorgprosess, den handlet mye om å tilgi meg selv.
Når jeg legger på vinylen i platespilleren, og stiften knitrer musikken frem, kan jeg synke ned inn i et
privat «gjemmested».
Et musikk landskap som tar imot folk med en «hjelpeløs sorg

«For mange blir musikken et skattkammer, med historiske linker som stadig legges til på minnebrikken.
Musikken er tilgjengelig for de som hører og de fleste kulturer vet å produsere musikk som kan pleie
vår melankoli.»

Jeg bruker ofte «Moon-metoden», spesielt i vinterhalvåret,
og anbefale det varmt. Det er ikke avgjørende at man setter
på Beach Boys (selv om jeg mener Bryan Ferry
eller rolige King Crimson låter, også vil fungere som musikk-terapi.

Det som er viktig, er at man griper til den musikken man har
lyst til å høre på. Med andre ord; musikk plukket ut med hjertet,
ikke nødvendigvis av fornuften.
Slik går du frem: Plukk frem platen og sett den på,
len deg godt tilbake, åpne ørene,lukk øyene,
steng ute alt som måtte foregå rundt deg, og la
musikken «vandre inn i deg.»
Erfaring viser at det aldri tar mer enn fem minutter
før humøret begynner å stige igjen.
Skulle man få tilbakefall, er det bare å gjenta behandlingen
etter behov.

La oss ikke bli opphengt i et begrep som kvalitet.
Det er musikk for enhver anledning, og det finnes god musikk
innenfor alle genre. Det som er uforståelig eller dårlig for noen,
kan være fantastisk for andre. Derfor flirer jeg ikke av folk som finner
glede i det som forståsegpåere karakteriserer som dårlig musikk.
Noe av det verste som finnes er bedrevitere som forteller deg at
musikken du liker ikke er verdt å høre på. La det være helt klart:
All musikk som du liker og som gir deg noe er verdt å høre på.
Jeg kjenner nok «umusikalske» mennesker som har fått sine liv
beriket ved å høre en lastebilsjåfør fra Drangedal synge,
til at jeg med trygghet kan slå fast at også platene
(eller rettere sagt kassettene) til Sputnik har stor verdi.

Tørk gliset ditt, du som leser, om du syns påstanden er for drøy.
Sputnik er like viktig for noen som Radio Head er for andre.
Grunnen er at disse artistene – uansett hvor forskjellige de er –
formidler det samme budskapet; glede. Brian Wilson har
sin egen forklaring på hvorfor musikk i seg selv har en
l
egende kraft, og hvorfor det er så viktig å lytte til musikk.
Han sier «Den beste musikken er den som gir deg følelsen
av å være elsket. Musikk som hjelper og helbreder.»
Forklaringen er fornuftig, det syntes Keith Moon også.

Artikkelen er påvirket av ulike kilder. (Helseskribent Tone Berg)

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